Sheela is passionate about “mind medicine” – her version of preventative mental health. She uses coaching and facilitation to enable individuals and groups to find their own techniques to manage work and life, in turn fully realising their potential. She is a Wraw practitioner (Workplace resilience and wellbeing) and helps people gain clarity and focus on life dilemmas.
After nearly 10 years of asking “is this it?” about her life, she experienced burn-out quickly followed by a bout of depression. Once on the mend, she had career coaching which sparked her passion for coaching. She studied with Barefoot Coaching, additionally achieving a PGCERT in Business and Personal Coaching from the University of Chester. Next she gained Associate Certified Coach status with the International Coach Federation. She also holds Associate membership with the CIPD (Chartered Institute of Personnel Development).
She has passion and experience in health and wellness, particularly in the medical field. She works with organisations and individuals, focussing on doctors and healthcare professionals. The coaching programmes help clients learn to care for themselves as much as for their patients so they can enjoy the fun stuff in life!
Sheela has completed ultra-distance running events, a full ironman and is a keen year round sea swimmer, so you could say she likes a challenge!