Supporting healthcare professionals to thrive
with the Shapes ToolkitĀ®.
We provide evidence-based tools and training that help doctors and healthcare teams set boundaries, prevent burnout, and rediscover joy in their work.
Our Online Courses
Anti-Burnout System
Enjoy our most popular Shapes Toolkit trainings in one easy-to-navigate system. It includes the Beat Stress and Thrive Programme, the Get Your Life Back course and 5 + transformational bonus trainings.
Get Your Life Back
Learn the simple mindset shift to help you say no and set boundaries with this laser-focused e-course.Ā Reclaim your time, recharge your mind ā€“ so you can break the cycle of stress and exhaustion and wake up excited to go to work again
Beat Stress & Thrive
OurĀ flagship self-pacedĀ programme for doctors & other busy healthcare professionals. Learn neuroscience-based, proven techniques to help you manage your work, beat burnout and find balance.
Our OnlineĀ Communities
Permission to Thrive
Join ourĀ wellbeing community for doctors. FeaturingĀ quarterly live gatherings to help doctors prioritise their wellbeing and create lives they love.
Shapes Academy
Join ourĀ membership for leaders and their teams. Receive monthly resourcesĀ that helpĀ busy leaders supportĀ their teams without burning themselves out.Ā
OurĀ MasterclassesĀ
Escape The Urgency Trap
A 90-minute masterclass to help doctors and senior healthcare professionals in high-stress, high-stakes roles take back control of their time and workload.Ā
FIND OUT MOREHow to Say No Without the Guilt and Stop the Slide into BURNOUT
A 90-minute masterclass that explores how to set boundaries around your work, protect your energy and reduce your stress levels.
FIND OUT MORE
About Our Live Training
Our live training sessions bring the Shapes Toolkit directly to doctors and healthcare teams. Designed for busy professionals, these interactive workshops provide practical tools to set boundaries, manage stress, and work more effectively together ā€” helping teams thrive even in high-pressure environments.
Our training is based on The Shapes Toolkit: a set of tools drawn from coaching techniques, the latest leadership thinking, and neuroscience. We started our training with doctors and frontline healthcare staff: brilliant people working in high-stress, high-stakes roles and now work across all organisations where people are required to give their best under pressure.
